
I’m a multidimensional healer and somatic guide who believes embodiment is world-changing. I’m devoted to creating brave, trauma-informed spaces where women can feel safe enough to reclaim their voice and live from their truth.
I’m grounded, intuitive, and deeply relational, probably the most professional hippie you’ll ever meet. I show up as I am, and I invite the same honesty from the people I work with.
It was a car accident in ‘23 that initiated the deepest spiral of healing I’d ever known. Wondering if I would ever dance again, I woke up to the fact that the medical trauma, speech impediment, religious shame, and overachieving programming I suffered as a child bled into a decade + war on my body.
That experience also clarified something essential: our healthcare systems lack the safety and attunement required for true, deep healing.
What saved my life wasn’t solving what I thought was broken; it was embodiment, co-regulation, and learning what safety felt like in my nervous system.

Some people call me the Queen of Freedom, a bridge between safety and self-expression.
I teach what I have lived and embodied in my own nervous system. I work in sacred reciprocity — honoring right relationship with the body, the nervous system, and what’s emerging, in service of safety, sovereignty, and truth.
Bachelor of Science in Health and Fitness Management (2015), Northern Michigan University, Marquette, MI
Master of Arts in Holistic Health Studies (2017), St. Catherine University, Minneapolis, MN
Craniosacral Therapy (CST) Level 1-IV (2022-2024), Heartwood Institute, Roseville, MN
Myofascial Pelvis Course Training (2024), Midland, MI
Myofascial Release 1 (2025), Green Bay, WI
Reiki I & II (2016–2017), Janet Marinelli, St. Catherine University
Healing Touch Levels I–III (2016–2017), Barbara Schommer & Carol Schoenecker, Healing Beyond Borders, St. Catherine University
Reiki Master Certification (2018), Kim Slaker, Lakeville, MN
Healing Touch Level IV-V (2018-2021), Barbara Schommer, Stillwater Retreat, MN
Certified Healing Touch Practitioner (CHTP) (2021), Healing Beyond Borders
Qoya Embodiment Intro and Initiation (2017), Minneapolis, MN
Healing Touch for Animals Level 1 (2019), Minneapolis, MN
Heart Course Bodywork Therapy, Levels I & II (2019), Marcelline Harrisonfield, Minneapolis, MN
Orgasmic Arc™ Guide & Private Mentorship (Somatic Healing) & Certified UPLVL™ Venting/Processing Communication Coach (2022-2024), Minneapolis, MN
Certified Qoya Teacher (2023), Costa Rica
Somatic Psychedelic Facilitator Training (2024), The Embody Lab, Minneapolis, MN
Family Constellation Faciliator, (2025-2026) Whitebear, Lake, MN (ongoing)

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