Explore my offerings

Support for your nervous system, your voice, and your spirit.

My work isn’t about more healing; it’s about creating a space where you can feel safe enough to soften and be seen, to integrate and embody what you already know.

Because this work is multidimensional, there are many ways to walk together, from 1:1 sessions to mentorship to group spaces for embodiment and communication, all designed to help you build safety in your body, trust yourself, and express your authentic truth.

Here’s what this work supports you in:

  • Regulate your nervous system and feel grounded in daily life

  • Speak your truth with clarity and embodied boundaries

  • Stop overgiving and reconnect to your life force

  • Integrate the healing you’ve already done

  • Feel more relaxed and comfortable to be yourself

✶ healing happens when we feel safe to be seen ✶

WAYS WE CAN

WORK TOGETHER

My work is organic, intuitive, collaborative, and body-led. I don’t follow a formula; I follow what is most alive in the present moment. My approach isn’t about doing more healing techniques or teaching you modalities; it’s about integrating healing into your daily life and finding the unique pathway back home to yourself.

My work is for sensitive, powerful women who are done living in their heads, done overgiving, and ready to trust their voices, boundaries, and truths in real time.

I believe that all healing is self-healing, meaning that your body is wise and intelligent, that you have what you need inside of you. I’m here to be a compassionate witness, to help you remember your wholeness and hold space as you come home to listen to the wisdom of your own body. I also believe that healing happens when we feel safe, and my work is centered around creating safe spaces and tuning into what is most alive in your nervous system.

My work is trauma-informed, heart-centered, and deeply relational.

Through somatic healing, energy work, embodied communication, ritual magic and community medicine, we repair your relationship with your nervous system and your voice, so you may embody your most free-spirited sovereign self.

Below are the different ways we can walk together. Choose the level of support that meets you where you are.

1:1 90-min Somatic Healing Sessions

Immediate, intuitive trauma-informed support for the mind, body and spirit.

  • Support your nervous system

  • Calm anxiety and reconnect with the body

  • Process emotions

  • Receive life-changing resources to support your unique healing journey

These 90-minute sessions are organic, collaborative, and guided by your nervous system's readiness. We may work with somatic inquiry, energy healing, gentle bodywork, and integration practices. Always led by consent and what is most alive for you in the moment. Sessions are offered in-person in South Minneapolis or online via Zoom

Somatic Mentorship

4 Months of deep support to build safety in your body, reclaim your voice, and expand into your full, wild, authentic self.

  • Rewire nervous system safety

  • Speak your truth with grounded confidence

  • Build self-trust

  • Integrate the healing you already know

A personalized somatic mentorship where we journey deep into embodied sovereignty. This is high touch container for women ready to transform and repair the relationship with the body, build nervous system safety, and reclaim their authentic voice.

Qoya

Women’s Embodied Movement

A space to come home to your body through a somatic journey, ritual, community, and epic music. Qoya is based on the idea that through movement, we remember that our essence as women is like nature - wise, wild and free. My favorite part? There is no way you can do it wrong, because it's all about honoring how it feels, for you.

For the woman who:

  • Wants to get out of her head and reconnect with her body

  • Wants to expand her capacity to receive pleasure in daily life

  • Wants to move and be witnessed in a safe, non-performative space

Unbound

A live 7-week embodied communication course

For those who are ready to speak, feel, and relate from a more grounded, authentic self. This unique course bridges nervous system with communication. Come be a part of the revolution.

Unbound teaches you how to:

  • Express your truth without shutting down or overexplaining

  • Navigate hard conversations with presence

  • Move emotional energy instead of spiraling

  • Create more safety in your relationships

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